what's up everybody welcome back to th
channel.
today's video is going to be on speed agility quickness. This will help you get a little more explosive and a little faster.
It can also help you with your long distance as well. We're going to start out with the basic A skip, B skip, and C skip.
This is something you should be able to do just to get the mechanics right and it's gunna help you out with your form
so let's get straight into it. we've got a lot of things to cover. let's get it, let's go!
A Skip. Make sure you have your body upright. Opposite hand, opposite knee as you're going up with it.
so let's get into it. go really slow and then you speed up the process.
B skip. Same thing. Now we got a little A skip but with a push forward with our leg to get the B skip.
C skip. So with C skip, you push out, drop your leg, and go out. So it's forward, out, forward, out. With a little skip in between
Now let's get straight to the ladder. Most basic of speed. Let's go.
Next, set up your cones not too far apart. So this one we gotta stay really low. We are being explosive, getting up as quick as we can
and then decelerate back a little slower then get up to the next cone. So every other cone you're getting up.
"this kills." (HELLAH BEING A WHINEY BABY.. lol)
guys always remember to run through at the last cone. the next one we're gunna do is just a nice little shuffle between the cones
and continue with a basic zig zag. let's gooo!
guy's these are some of the basic things I did especially back in college. it actually helped me get a 4.3 second
40 yard dash so this is something you could just do to help yourself out with speed
also, one thing.. it's only impossible until it's done. so do not listen to anyone that's telling you that you can't do it.
you get up and you get after it no matter what. if no one believes in you, I believe in you.
get your work in. I hope you enjoy this video. Love you guys.. I'll see you in the next one.
Take care. Bye!
If you can get your hands on a parachute, too, you betcha it's gunna help you as well.
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